Edoardo Marchisio 5000m row
5,000
Meters
24:05.5
Time
2:24.5
Pace
279
Calories
159
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 169 |
May 21, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.5 | 5,000 | 2:24.5 | 116 | 694 | 279 | 25 | 159 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 54 | 25 | 142 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 673 | 55 | 25 | 154 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 696 | 56 | 25 | 161 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 708 | 56 | 26 | 164 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 27 | 176 |
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Workout Graph
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