Edoardo Marchisio 5000m row
5,000
Meters
23:34.6
Time
2:21.4
Pace
283
Calories
155
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 170 |
May 31, 2025 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.6 | 5,000 | 2:21.4 | 124 | 720 | 283 | 25 | 155 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 55 | 25 | 139 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 25 | 148 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 726 | 57 | 26 | 157 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 735 | 57 | 26 | 162 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 758 | 58 | 26 | 171 |
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Workout Graph
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