Edoardo Marchisio 5000m row
5,000
Meters
23:28.3
Time
2:20.8
Pace
284
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 171 |
June 04, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.3 | 5,000 | 2:20.8 | 125 | 725 | 284 | 26 | 153 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 26 | 138 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 710 | 56 | 26 | 146 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 707 | 56 | 26 | 152 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 729 | 57 | 26 | 161 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 26 | 171 |
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Workout Graph
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