Edoardo Marchisio 5000m row
5,000
Meters
24:09.8
Time
2:24.9
Pace
278
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 168 |
June 14, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.8 | 5,000 | 2:24.9 | 115 | 690 | 278 | 24 | 149 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 616 | 53 | 23 | 133 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 672 | 55 | 24 | 143 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 702 | 56 | 25 | 150 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 25 | 158 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 757 | 58 | 25 | 164 |
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Workout Graph
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