Edoardo Marchisio 5000m row
5,000
Meters
23:27.7
Time
2:20.7
Pace
284
Calories
159
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 168 |
June 15, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.7 | 5,000 | 2:20.7 | 125 | 726 | 284 | 26 | 159 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 56 | 26 | 148 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 707 | 56 | 26 | 151 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 727 | 57 | 26 | 160 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 732 | 57 | 26 | 164 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 768 | 58 | 26 | 174 |
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Workout Graph
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