Edoardo Marchisio 5000m row
5,000
Meters
23:45.4
Time
2:22.5
Pace
281
Calories
163
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 166 |
July 22, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.4 | 5,000 | 2:22.5 | 121 | 709 | 281 | 25 | 163 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 682 | 55 | 25 | 147 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 701 | 56 | 25 | 158 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 702 | 56 | 25 | 164 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 706 | 56 | 25 | 167 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 758 | 58 | 25 | 181 |
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Workout Graph
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