Edoardo Marchisio 5000m row
5,000
Meters
23:43.1
Time
2:22.3
Pace
281
Calories
162
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 169 |
August 25, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.1 | 5,000 | 2:22.3 | 121 | 710 | 281 | 25 | 162 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 54 | 24 | 142 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 696 | 56 | 25 | 156 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 25 | 162 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 26 | 172 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 763 | 58 | 25 | 178 |
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Workout Graph
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