Edoardo Marchisio 5000m row
5,000
Meters
23:47.6
Time
2:22.7
Pace
281
Calories
165
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 169 |
August 27, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.6 | 5,000 | 2:22.7 | 120 | 708 | 281 | 24 | 165 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 55 | 24 | 152 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 695 | 56 | 24 | 160 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 705 | 56 | 25 | 166 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 711 | 56 | 25 | 170 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 762 | 58 | 25 | 179 |
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Workout Graph
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