Edoardo Marchisio 6x0:30/0:30r row
692m
Meters
3:00.0
Time
2:10.0
Pace
40
Calories
153
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 785m |
| Overall Time | 6:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 179 |
March 14, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | 153 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 152 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 150 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 152 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 153 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 153 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 160 |
| r93m |
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Workout Graph
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