Edoardo Marchisio 8x0:30/0:30r row
944m
Meters
4:00.0
Time
2:07.1
Pace
55
Calories
153
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,078m |
| Overall Time | 8:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 179 |
March 17, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | 153 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 143 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 148 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 149 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 152 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 155 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 157 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 158 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 162 |
| r134m |
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Workout Graph
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