Edoardo Marchisio 8x0:30/0:30r row
957m
Meters
4:00.0
Time
2:05.3
Pace
57
Calories
157
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,100m |
| Overall Time | 8:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 180 |
March 20, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | 157 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 146 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 154 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 155 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 156 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 161 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 163 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 161 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 163 |
| r143m |
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Workout Graph
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