Edoardo Marchisio 10x0:30/0:30r row
1,142m
Meters
5:00.0
Time
2:11.3
Pace
64
Calories
151
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,309m |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 178 |
March 22, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 151 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 141 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 149 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 150 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 151 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 147 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 154 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 151 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 156 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 153 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 158 |
| r167m |
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Workout Graph
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