Edoardo Marchisio 7x0:30/0:30r row
845
Meters
3:30.0
Time
2:04.2
Pace
51
Calories
148
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 976 |
| Overall Time | 7:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 179 |
March 26, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 845 | 2:04.2 | 182 | 874 | 26 | 148 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 136 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 141 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 146 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 150 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 151 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 157 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 161 |
| r131 |
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Workout Graph
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