Edoardo Marchisio 7x0:30/0:30r row
810m
Meters
3:30.0
Time
2:09.6
Pace
46
Calories
147
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 942m |
| Overall Time | 7:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 180 |
April 11, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 810m | 2:09.6 | 161 | 852 | 25 | 147 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 135 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 143 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 145 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 148 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 151 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 153 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 155 |
| r132m |
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Workout Graph
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