Edoardo Marchisio 3x0:30/0:30r row
377m
Meters
1:30.0
Time
1:59.3
Pace
24
Calories
157
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 432m |
| Overall Time | 3:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 44 |
| Drag Factor | 180 |
April 19, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 29 | 157 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 147 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 161 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 163 |
| r55m |
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Workout Graph
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