Edoardo Marchisio 16x0:30/0:30r row
1,902m
Meters
8:00.0
Time
2:06.1
Pace
111
Calories
158
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,175m |
| Overall Time | 16:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 178 |
April 21, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 28 | 158 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 145 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 153 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 154 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 160 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 161 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 160 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 159 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 154 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 162 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 158 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 159 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 162 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 160 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 159 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 167 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 164 |
| r273m |
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