Edoardo Marchisio 20x0:30/0:30r row
2,283m
Meters
10:30.0
Time
2:17.9
Pace
130
Calories
148
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 20:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 175 |
April 30, 2024 19:37:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,283m | 2:17.9 | 133 | 758 | 26 | 148 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 133 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 140 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 142 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 138 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 144 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 152 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 151 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 152 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 154 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 155 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | 132 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 150 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 152 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 155 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 153 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 154 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 150 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 152 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 157 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 153 |
| r307m |
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Workout Graph
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