Edoardo Marchisio 5000m row
5,000m
Meters
24:31.2
Time
2:27.1
Pace
275
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 175 |
October 18, 2024 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.2 | 5,000m | 2:27.1 | 110 | 678 | 22 | 152 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 21 | 140 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 21 | 145 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 22 | 155 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 23 | 160 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 24 | 160 |
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Workout Graph
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