Edoardo Marchisio 5000m row
5,000m
Meters
23:54.3
Time
2:23.4
Pace
280
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 179 |
November 02, 2024 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.3 | 5,000m | 2:23.4 | 119 | 708 | 22 | 148 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 22 | 136 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 23 | 142 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 23 | 150 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 23 | 153 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 23 | 161 |
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Workout Graph
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