Edoardo Marchisio 5000m row
5,000m
Meters
23:52.6
Time
2:23.2
Pace
279
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 178 |
November 04, 2024 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.6 | 5,000m | 2:23.2 | 119 | 709 | 23 | 148 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 21 | 137 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 23 | 146 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 24 | 152 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 24 | 152 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 23 | 157 |
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Workout Graph
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