Edoardo Marchisio 5000m row
5,000m
Meters
24:00.6
Time
2:24.0
Pace
279
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 180 |
November 06, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.6 | 5,000m | 2:24.0 | 117 | 702 | 23 | 157 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 22 | 138 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 23 | 151 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 24 | 159 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 23 | 164 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 24 | 174 |
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Workout Graph
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