Edoardo Marchisio 5000m row
5,000
Meters
25:03.9
Time
2:30.3
Pace
271
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 178 |
December 12, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.9 | 5,000 | 2:30.3 | 103 | 648 | 271 | 22 | 153 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 54 | 22 | 142 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 650 | 54 | 22 | 151 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 639 | 54 | 22 | 154 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 642 | 54 | 23 | 158 |
| 4:56.8 | 5,000 | 2:28.4 | 107 | 667 | 55 | 23 | 161 |
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Workout Graph
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