Edoardo Marchisio 5000m row
5,000
Meters
25:09.2
Time
2:30.9
Pace
270
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 177 |
December 25, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.2 | 5,000 | 2:30.9 | 102 | 644 | 270 | 22 | 148 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 54 | 22 | 136 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 650 | 54 | 22 | 146 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 644 | 54 | 23 | 148 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 640 | 54 | 23 | 153 |
| 5:05.3 | 5,000 | 2:32.6 | 98 | 636 | 54 | 23 | 159 |
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Workout Graph
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