Edoardo Marchisio 5000m row
5,000
Meters
23:45.0
Time
2:22.5
Pace
281
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 179 |
January 18, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.0 | 5,000 | 2:22.5 | 121 | 709 | 281 | 23 | 159 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 21 | 144 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 701 | 56 | 23 | 153 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 23 | 161 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 727 | 57 | 24 | 166 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 739 | 57 | 24 | 171 |
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Workout Graph
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