Edoardo Marchisio 5000m row
5,000
Meters
23:38.2
Time
2:21.8
Pace
282
Calories
159
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 177 |
January 19, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.2 | 5,000 | 2:21.8 | 123 | 715 | 282 | 23 | 159 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 56 | 22 | 151 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 708 | 56 | 23 | 153 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 709 | 56 | 24 | 160 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 728 | 57 | 23 | 167 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 736 | 57 | 24 | 168 |
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Workout Graph
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