Edoardo Marchisio 5000m row
5,000
Meters
25:02.4
Time
2:30.2
Pace
271
Calories
157
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 177 |
February 24, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.4 | 5,000 | 2:30.2 | 103 | 649 | 271 | 24 | 157 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 | 151 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 636 | 54 | 24 | 155 |
| 5:02.6 | 3,000 | 2:31.3 | 101 | 642 | 54 | 24 | 156 |
| 5:03.4 | 4,000 | 2:31.7 | 100 | 640 | 54 | 24 | 158 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 680 | 55 | 25 | 166 |
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Workout Graph
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