Joe Maskell v/6:47r...9 row
4,640
Meters
20:00.0
Time
2:09.3
Pace
332
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 11:06.6 |
| Overall Distance | 5,749 |
| Overall Time | 31:06.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 577 |
| Drag Factor | 154 |
March 29, 2025 10:06:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,640 | 2:09.3 | 162 | 996 | 21 | |
| 21 | ||||||
| r: 6:47 | 954 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 675 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 800 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 870 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1020 | 26 | |
| r: 2:45 | 124 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 825 | 20 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 900 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| r: 1:31 | 24 | |||||
| r1,109 |
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Workout Graph
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