Joe Maskell v/6:48r...2 row
4,551
Meters
20:00.0
Time
2:11.8
Pace
313
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 8:12.1 |
| Overall Distance | 5,456 |
| Overall Time | 28:12.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 137 |
June 15, 2025 14:07:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,551 | 2:11.8 | 153 | 939 | 21 | |
| 21 | ||||||
| r: 6:48 | 891 | |||||
| 20:00.0 | 4,551 | 2:11.8 | 153 | 804 | 21 | |
| r: 1:23 | 14 | |||||
| r905 |
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