Joe Maskell v/6:05r...3 row
3,623
Meters
15:09.1
Time
2:05.4
Pace
289
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 10:18.2 |
| Overall Distance | 4,783 |
| Overall Time | 25:27.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 183 |
June 28, 2025 14:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.1 | 3,623 | 2:05.4 | 177 | 1144 | 23 | |
| 21 | ||||||
| r: 6:05 | 1,016 | |||||
| 12:00.0 | 2,917 | 2:03.4 | 186 | 925 | 23 | |
| r: 4:02 | 144 | |||||
| 3:09.1 | 706 | 2:13.9 | 146 | 818 | 22 | |
| r: 0:09 | 1 | |||||
| r1,160 |
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