Joe Maskell v/1:24r...9 row
4,558
Meters
20:00.0
Time
2:11.6
Pace
291
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 4,972 |
| Overall Time | 25:44.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 166 |
August 03, 2025 19:58:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,558 | 2:11.6 | 153 | 873 | 22 | |
| 0 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 900 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| r: 2:45 | 392 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| r: 1:32 | 14 | |||||
| r414 |
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