Joe Maskell v/2:32r...2 row
1,000
Meters
3:44.0
Time
1:52.0
Pace
81
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 3:38.2 |
| Overall Distance | 1,291 |
| Overall Time | 7:22.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 163 |
August 06, 2025 12:21:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1301 | 25 | |
| 20 | ||||||
| r: 2:32 | 274 | |||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1076 | 25 | |
| r: 1:05 | 17 | |||||
| r291 |
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Workout Graph
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