Joe Maskell v/4:06r...5 row
5,103
Meters
22:16.0
Time
2:10.9
Pace
320
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 17:45.8 |
| Overall Distance | 5,978 |
| Overall Time | 40:01.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 172 |
August 09, 2025 20:47:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,103 | 2:10.9 | 156 | 862 | 21 | |
| 19 | ||||||
| r: 4:06 | 451 | |||||
| 10:00.0 | 2,289 | 2:11.0 | 155 | 648 | 20 | |
| r: 1:29 | 227 | |||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 852 | 22 | |
| r: 1:30 | 14 | |||||
| 2:15.6 | 496 | 2:16.6 | 137 | 796 | 21 | |
| 21 | ||||||
| r: 10:38 | 184 | |||||
| r875 |
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