Joe Maskell v2:30/0:30r...2 row
1,245
Meters
5:00.0
Time
2:00.4
Pace
83
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,276 |
| Overall Time | 6:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 116 |
November 02, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,245 | 2:00.4 | 200 | 996 | 26 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1008 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 984 | 26 | |
| r: 0:30 | 14 | |||||
| r31 |
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