Joe Maskell v1:00/2:00r...5 row
3,746
Meters
15:00.0
Time
2:00.1
Pace
251
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 143 |
November 03, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,746 | 2:00.1 | 202 | 1004 | 25 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 25 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 25 | |
| r: 2:00 | 20 | |||||
| r94 |
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Workout Graph
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