Joe Maskell v0:45/r...8 row
1,993
Meters
9:00.0
Time
2:15.4
Pace
120
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,993 |
| Overall Time | 9:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 102 |
March 23, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,993 | 2:15.4 | 141 | 800 | 21 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 23 |
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 21 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 23 |
| 1:30.0 | 307 | 2:26.5 | 111 | 680 | 21 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 23 |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 19 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 25 |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 19 |
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Workout Graph
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