Joe Maskell v0:45/r...8 row
2,031
Meters
9:00.0
Time
2:12.9
Pace
124
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,031 |
| Overall Time | 9:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 97 |
April 06, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,031 | 2:12.9 | 149 | 826 | 21 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 24 |
| 1:30.0 | 325 | 2:18.4 | 132 | 720 | 20 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 23 |
| 1:30.0 | 309 | 2:25.6 | 113 | 680 | 20 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 23 |
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 20 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 24 |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 19 |
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Workout Graph
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