Joe Maskell v0:45/r...8 row
1,948
Meters
9:00.0
Time
2:18.6
Pace
116
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,948 |
| Overall Time | 9:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 193 |
| Drag Factor | 101 |
April 22, 2024 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,948 | 2:18.6 | 131 | 773 | 22 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 23 |
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 21 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 24 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 20 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 24 |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 20 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 24 |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 21 |
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Workout Graph
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