Joe Maskell v0:45/r...8 row
2,030
Meters
9:00.0
Time
2:13.0
Pace
124
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,030 |
| Overall Time | 9:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 106 |
April 29, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,030 | 2:13.0 | 149 | 826 | 23 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 25 |
| 1:30.0 | 291 | 2:34.6 | 95 | 640 | 20 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 25 |
| 1:30.0 | 307 | 2:26.5 | 111 | 680 | 21 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 25 |
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 21 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 25 |
| 1:30.0 | 306 | 2:27.0 | 110 | 640 | 22 |
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Workout Graph
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