Joe Maskell v0:45/r...8 row
2,025
Meters
9:00.0
Time
2:13.3
Pace
125
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,025 |
| Overall Time | 9:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 97 |
May 06, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,025 | 2:13.3 | 148 | 833 | 23 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 25 |
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 23 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 25 |
| 1:30.0 | 290 | 2:35.1 | 94 | 600 | 22 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 24 |
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 21 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 24 |
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 22 |
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Workout Graph
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