Joe Maskell v0:45/r...8 row
1,986
Meters
9:00.0
Time
2:15.9
Pace
118
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,986 |
| Overall Time | 9:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 89 |
May 27, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,986 | 2:15.9 | 139 | 786 | 22 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 21 |
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 20 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 23 |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 20 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 24 |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 21 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 25 |
| 1:30.0 | 295 | 2:32.5 | 99 | 600 | 22 |
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Workout Graph
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