Joe Maskell v0:45/r...8 row
1,920
Meters
9:00.0
Time
2:20.6
Pace
116
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,920 |
| Overall Time | 9:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 95 |
June 11, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,920 | 2:20.6 | 126 | 773 | 23 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 25 |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 23 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 28 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 19 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 25 |
| 1:30.0 | 296 | 2:32.0 | 100 | 640 | 22 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 25 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 21 |
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Workout Graph
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