Joe Maskell v0:45/r...8 row
2,098
Meters
9:00.0
Time
2:08.6
Pace
132
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,098 |
| Overall Time | 9:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 119 |
June 25, 2024 16:39:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,098 | 2:08.6 | 164 | 880 | 25 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 27 |
| 1:30.0 | 312 | 2:24.2 | 117 | 680 | 24 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 25 |
| 1:30.0 | 312 | 2:24.2 | 117 | 680 | 23 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 27 |
| 1:30.0 | 325 | 2:18.4 | 132 | 720 | 24 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 27 |
| 1:30.0 | 310 | 2:25.1 | 114 | 680 | 23 |
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Workout Graph
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