Joe Maskell v0:45/r...8 row
1,995
Meters
9:00.0
Time
2:15.3
Pace
120
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,995 |
| Overall Time | 9:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 89 |
July 30, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,995 | 2:15.3 | 141 | 800 | 25 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 27 |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 23 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 27 |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 23 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 28 |
| 1:30.0 | 307 | 2:26.5 | 111 | 680 | 24 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 28 |
| 1:30.0 | 294 | 2:33.0 | 98 | 600 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.