Joe Maskell 3x500m/1:00r row
1,500
Meters
5:36.7
Time
1:52.2
Pace
106
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 8:36.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 90 |
August 03, 2024 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.7 | 1,500 | 1:52.2 | 248 | 1133 | 29 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 28 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | |
| r59 |
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