Joe Maskell v/7:08r...2 row
1,000
Meters
4:03.1
Time
2:01.5
Pace
98
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 8:18.4 |
| Overall Distance | 1,918 |
| Overall Time | 12:21.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 76 |
October 07, 2024 07:47:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.1 | 1,000 | 2:01.5 | 195 | 1451 | 24 | |
| 23 | ||||||
| r: 7:08 | 850 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 770 | 29 | |
| r: 1:10 | 67 | |||||
| r918 |
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Workout Graph
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