Joe Maskell v/6:06r...11 row
4,570
Meters
20:00.0
Time
2:11.2
Pace
14
Calories
| Rest Distance | 2,574 |
|---|---|
| Rest Time | 29:53.9 |
| Overall Distance | 7,144 |
| Overall Time | 49:53.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 42 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 81 |
October 21, 2024 21:24:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,570 | 2:11.2 | 155 | 42 | 23 | |
| 21 | ||||||
| r: 6:06 | 1,001 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 690 | 22 | |
| r: 0:40 | 117 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 22 | |
| r: 0:42 | 120 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 | |
| r: 0:40 | 127 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | |
| r: 0:40 | 124 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 26 | |
| r: 0:41 | 69 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | |
| r: 0:42 | 141 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 27 | |
| r: 0:40 | 143 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 870 | 28 | |
| r: 0:41 | 139 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 900 | 30 | |
| r: 0:42 | 141 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 960 | 29 | |
| r: 17:37 | 454 | |||||
| r2,574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CRANKING CADENCE