Joe Maskell v0:30/1:30r...5 row
689
Meters
2:30.0
Time
1:48.8
Pace
50
Calories
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,981 |
| Overall Time | 10:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 134 |
December 01, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 689 | 1:48.8 | 271 | 1200 | 28 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | |
| r: 1:30 | 319 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | |
| r: 1:30 | 318 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| r: 1:30 | 329 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| r: 1:30 | 303 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | |
| r: 1:30 | 23 | |||||
| r1,292 |
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Workout Graph
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