Joe Maskell v/1:01r...2 row
4,585
Meters
20:00.0
Time
2:10.8
Pace
234
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 2:21.7 |
| Overall Distance | 4,977 |
| Overall Time | 22:21.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 154 |
December 08, 2024 17:09:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,585 | 2:10.8 | 156 | 702 | 20 | |
| 0 | ||||||
| r: 1:01 | 198 | |||||
| 20:00.0 | 4,585 | 2:10.8 | 156 | 645 | 21 | |
| r: 1:20 | 194 | |||||
| r392 |
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