Joe Maskell v/6:06r...3 row
5,481
Meters
24:00.0
Time
2:11.3
Pace
392
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 11:34.8 |
| Overall Distance | 6,737 |
| Overall Time | 35:34.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 135 |
December 16, 2024 17:19:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,481 | 2:11.3 | 154 | 980 | 22 | |
| 21 | ||||||
| r: 6:06 | 940 | |||||
| 12:00.0 | 2,775 | 2:09.7 | 160 | 835 | 23 | |
| r: 4:03 | 293 | |||||
| 12:00.0 | 2,706 | 2:13.0 | 149 | 810 | 23 | |
| r: 1:24 | 23 | |||||
| r1,256 |
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