Joe Maskell v/7:26r...5 row
2,000
Meters
7:38.1
Time
1:54.5
Pace
179
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 18:43.9 |
| Overall Distance | 3,152 |
| Overall Time | 26:22.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 132 |
December 18, 2024 17:02:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.1 | 2,000 | 1:54.5 | 233 | 1406 | 25 | |
| 22 | ||||||
| r: 7:26 | 866 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 24 | |
| r: 3:01 | 87 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 26 | |
| r: 3:00 | 60 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1096 | 28 | |
| r: 2:59 | 118 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1157 | 30 | |
| r: 2:15 | 22 | |||||
| r1,152 |
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Workout Graph
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